you ask i answer

I have been asked lately what and when do I eat? Well, it is not a secret and I can share it with you all. Here is a sample of my one day 6 meals. Actually I prepare all my one week food in one time. It makes my life way easier and takes a chance to eat more.

1. Breakfast at 6am (~566cal)
Oat-porridge:
*organic rolled oats 1/2 cup
*low fat organik milk 1cup
*bluberries (handful)
*cinnamon

*cup of black coffee

*supplements: capsule of fish oil and capsule for hair-nail-skin

2. Post-workout (gym) at 9:30am (~230cal)
*protein shake (Vital strength - muscle weight gainer)
*strawberries (few)

3. Lunch at 12pm (~370cal)
*Organic chicken fillet 150g
*spinach
*1/4 avocado
*low fat cottage cheese 1tblsp
*sweet potato 3 slices
*beans 1tblsp
*broccoly
*1/4 mango
*cup of black coffee

4. Snack at 3pm (~240cal)
*raw almonds (handful)
*2 organic dates
*cup of green tea

5. Dinner at 5pm (pre-workout) (~290cal)
*fish 100g
*spinach
*low fat cottage cheese 1tblsp
*1/4 avocado
*sweet potato 3 slices
*cup of green tea

6. Post-workout at 8pm (~130cal)
*1 boiled organic egg
*1 kiwi/banana
*cup of green tea

`*supplements: night multivitamin

Daily intake about 1826cal.
One day a week is a cheat day. It mean sweets and wine:) To be honest then lately there have been lots of cheat days. I'll try to get back to my organised nutrition plan and therefore my next blog will be about goals.